Client Services

HQ Fitness & Personal Training Studio Services

Here at HQ Fitness & Personal Training Studio we are proud to be able to provide a unique range of services to all our clients. These include the provision of specialised services for the National Disability Insurance Agency (NDIA – see registration below), personalised fitness and weight loss programs for all ages and individualised fitness competition preparation and training.  All programs are personally supervised by Tracy Midson-Mackander. Tracy has 25 years experience in the fitness industry and employs highly qualified, enthusiastic and motivated trainers at her studios.

NDIA Registered providers – NSW


Listed here are some of the services that HQ Fitness & Personal Training Studio provides:

  • Personal Private training sessions (PPTS)
  • Specially designed programs for special needs groups covered by the National Disability Insurance Agency
  • Individual weight loss and fitness challenges – including
    • Wedding preparation programs
    • Beginners programs
    • Wellness Coaching
  • Training professional sports teams
  • Well equipped studios
  • A variety of indoor and outdoor classes
  • Nutritional programs
  • Advising on the psychology of eating disorders and associated behaviours
  • Fitness competition training and conditioning
  • Nutritional advice – “Learn your labels” and current nutritional information seminars
  • Health Fund rebates available
  • Rehabilitation programs
  • Sports specific training
  • Aqua Fit classes
  • Spray tans